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062 - How Elite Performers Turn Anxiety Into Fuel
Manage episode 432560117 series 3583364
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Studies have shown that elite performers—like those we're watching in the Olympics right now—experience the exact same feelings of nervousness and anxiety that we all feel before an important event. But they're experts at turning that anxiety into fuel using a specific psychological tool. Today, Brad breaks down what that tool is and how it can help you next time you have pre-performance jitters.
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