Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Coach Andrew Giniat: 5 Simple Steps for Overcoming a Plateau
Manage episode 333153981 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.
Are you stuck on a plateau?! Are you struggling with physical gains where you can't seem to increase your power output? Or, are you struggling with performance gains where you can't seem to place higher on the leader board?
Whichever plateau you're stuck on, this podcast episode is for you.
Coach Frank is joined by Coach Andrew to discuss the low hanging fruit you can implement in your training right away.
Coach Andrew Giniat is our newest FasCat coach. Andrew comes to us from Asheville, NC and is a criterium, cyclocross and road coach. He races for the CS Velo at the professional level on the road and the Pony Shop for cyclocross.
Plus, we have a Cyclocross Coaching Deal going on right now that gives you six months of cx coaching with Coach Andrew for the price of five months. Don’t delay because space is limited and this deal expires July 15th. Click here to sign up now: fascatcoaching.com/collections/cyclocross/products/cyclocross-coaching-deal
What Coach Frank and Andrew discuss:
00:00 - Intro/announcements
9:30 - Two types of plateaus
22:00 - When your body needs rest
25:00 - Evaluating your CTL
27:00 - Are you training too much?
28:00 - Changing your stimulus
42:00 - Increasing volume
49:00 - Sleeping more
52:00 - Nutrition
55:00 - Wearables
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.
Get daily training tips from us weekly over on Instagram: @fascatcoaching.
298 episodes
Share
Manage episode 333153981 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.
Are you stuck on a plateau?! Are you struggling with physical gains where you can't seem to increase your power output? Or, are you struggling with performance gains where you can't seem to place higher on the leader board?
Whichever plateau you're stuck on, this podcast episode is for you.
Coach Frank is joined by Coach Andrew to discuss the low hanging fruit you can implement in your training right away.
Coach Andrew Giniat is our newest FasCat coach. Andrew comes to us from Asheville, NC and is a criterium, cyclocross and road coach. He races for the CS Velo at the professional level on the road and the Pony Shop for cyclocross.
Plus, we have a Cyclocross Coaching Deal going on right now that gives you six months of cx coaching with Coach Andrew for the price of five months. Don’t delay because space is limited and this deal expires July 15th. Click here to sign up now: fascatcoaching.com/collections/cyclocross/products/cyclocross-coaching-deal
What Coach Frank and Andrew discuss:
00:00 - Intro/announcements
9:30 - Two types of plateaus
22:00 - When your body needs rest
25:00 - Evaluating your CTL
27:00 - Are you training too much?
28:00 - Changing your stimulus
42:00 - Increasing volume
49:00 - Sleeping more
52:00 - Nutrition
55:00 - Wearables
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.
Get daily training tips from us weekly over on Instagram: @fascatcoaching.
298 episodes
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Similar to FasCat Cycling Training Tips Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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