Coaches Roundtable: How To Train/Race in this Summer Heat

FasCat Cycling Training Tips Podcast

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

It is HOT outside. We are feeling it and we know you are, too. So, how do we navigate through riding in this heat to continue to progress? More importantly, how do you navigate racing in events that are going to be hotter than what you currently train in?

Don't worry, you're about to get all the answers you need! In this episode of the FasCat podcast, we dive into the specifics on how to deal with this heat. It's a coaches round table edition, which means you get advice from not just Coach Frank, but from the entire team. The coaches touch on the science of training in the heat, how exactly the heat affects your performance and power output, practical coaching guidelines, and ways you can become better heat adapted.

Coach Frank is joined by FasCat Coaches, Zach Gregg, Jake Rytlewski, our new multisport Coach Suzie Snyder, as well as new Coach Andrew Giniat and our nutrition coach Dr. Lauren Costantini.

Just a reminder: Our CX Coaching Deal is live but expires July 15th. Get 6 months of cyclocross specific coaching from now all the way through December for the price of 5 months. We even waive the $99 start up fee for a grand total of over $200 in savings. Coach Andrew is leading the charge as a professional cyclocross athlete and he’s wide open to share his knowledge with you through 1x1 custom coaching to help you have a great cyclocross season. Head over to fascatcoaching.com to sign up now.

What we discuss:

• The science of training/racing in heat
• How heat affects performance and power output
• Practical coaching cuidelines
• What you can do to become better heat adapted
• How to race in heat that is hotter than you've been training

Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.

Get daily training tips from us weekly over on Instagram: @fascatcoaching.