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Episode 1: Fasting and the Awareness that it Won't Kill You! - with Dr. Michelle Arietta, DC
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Welcome to Fast Talk, where we talk to real people about their real Fasting experience.
Our first guest is Dr. Michelle Arietta, DC, who shares her personal journey with fasting, which began in 2017, and how it has positively impacted her health.
Dr. Don Clum and Dr. Michele Arietta discuss the benefits and challenges of fasting. and various strategies for successful fasting. They also emphasize the importance of flexibility and not being too hard on oneself when fasting.
The episode concludes with a discussion on maintaining a fasting lifestyle and the concept of a holding pattern in one's fasting journey.
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