#69 - The harder you try, the worse it gets

Fat Loss Fundamentals

If your old diets really worked, you wouldn’t still be trying to lose weight.

Let’s be honest—how many times have you convinced yourself that this time will be different? That keto worked, that calorie counting worked, that cutting carbs or fasting was the thing that got the weight off?

But if it really worked, why are you here?

A diet only works if you keep the weight off. And if you’ve spent years bouncing between extremes—restricting, bingeing, panicking, starting over—then no, it didn’t work.

In this episode, I’m talking about the ignorance tax—the price you pay for trying to figure it out on your own while making the same mistakes over and over. I’ll share my own experience of running in circles, refusing to get help, and why admitting I needed support changed everything.

Because at some point, you have to ask yourself: how much longer am I going to keep trying to do this alone?

If you’re done paying the ignorance tax and ready to finally get the support you need, head to fatlossfundamentals.co.uk.