FBA Ep #42 - "How to Start your Fitness Journey" - Health, Fitness and Performance Series
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Navigating the health and fitness space intelligently (1:23)
- Follow a plan (6:28)
- Resistance train/Build a base of strength (10:00)
- Start slow(er) rather than too fast (19:05)
- View your fitness journey as a life-style (26:38)
- Share your goal/desire with family & friends - create a support network (35:10)
- Have some form of external accountability (41:06)
- Don't chase "the sweat", massive calorie restriction or "exercise calorie burn" (46:54)
119 episodes