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FBA Ep #43 - "Best & Safest Exercises & Methods to Start Strength Training" - FBA Health, Fitness & Peformance Series
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Intro: How strength training is more complex and detailed than just "exercising" and how doing it the right way has greater effects than you may initially realize (1:35) Isometrics (10:16) Carries (17:08) Sled work (25:20) Band work (32:01) Mobility work (36:23) Body weight training (41:49)
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