FBA Ep #53 - "The Best Training Tool You're Not Using Enough"
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Introduction (0:00)
Detailed Benefits:
- Full Body Workout (6:50)
- Great Form of Conditioning (10:12)
- Dynamic/fun/versatile (14:34)
- Adaptability to all ages/experience levels (18:20)
- Build Muscle + Burn Body Fat (21:46)
- Work Capacity (24:35)
- Work around injuries/pains (30:25)
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