ISSUE TWO: "Diets suck" with Shannon Kelly White and Anna Ross on business and self-care.

FEEL BETTER-ER IN 9-ISH MINUTES

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6+ y ago 10:45

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*Warning* There is a lot of potty-mouth speak in this issue. We speak with Shannon Kelly White about healthy eating, how she inadvertently started a body positive movement, and what the term "wellness" means to her. Anna Ross, founder of Kester Black, tells us what she does to fuel yourself and her business. We break down the term "mula bandha" for you. The voice you hear is that of our friend, Chelsey O'Connor. Music from NARCH.

3 episodes

#Fitness #The audio-email 'cause your eyes need a rest #A WELLNESS AUDIO-EMAIL BY FRANKLY SO

ISSUE TWO: "Diets suck" with Shannon Kelly White and Anna Ross on business and self-care.

FEEL BETTER-ER IN 9-ISH MINUTES

published 6+ y ago

MP3•Episode home

3 episodes

#Fitness #The audio-email 'cause your eyes need a rest #A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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