159- Wanderlust Therapy: Healing in the Great Outdoors
Manage episode 378566363 series 3009211
Hey there, lovely listeners! Feeling overwhelmed by the hustle and bustle of life? Join me as we explore the incredible world of nature walks in self-care.
Find out how these simple strolls can reduce stress, boost your mood, and improve your overall well-being. Let's hit that reset button together and invite more beauty into your life.
Tune in now for a dose of serenity and self-care.
Your journey to a more relaxed, happier you starts here!
Sign-up to my email newsletter:
https://growandgrind.beehiiv.com/subscribe
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
185 episodes