Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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032: Jessica Murnane on a Plant Based Diet and Endometriosis
Manage episode 212332306 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.
Key Takeaways from the Episodes
How a diagnosis of endometriosis led her to where she is today.
The lessons endometriosis has taught her.
Jessica’s long road to an endometriosis diagnosis.
The different treatment options she’s tried over the course of her disease.
How the experience of changing her diet challenged her, and changed her life.
Why altering her diet changed her relationship with food and eating.
The definition of plant-based and veganism, and the difference between the two.
Why too much information isn’t necessarily a good thing.
Jessica’s new project, Know Your Endo.
Resources
One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
Guest Information
Website: onepartplant.com
Instagram: @jessicamurnane
Podcast: One Part Podcast
Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.
Jessica has contributed to and appeared in magazines and websites, including Bon Appétit, Goop, Mind Body Green, Lenny, The Coveteur, Food52, and PopSugar
and has spoken at Apple, Taste Talks, and Wanderlust. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.
Sponsor
Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.
Show the Feel Good Effect Love
- Share it via Facebook, Instagram, Pinterest, or Twitter
- Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
- Subscribe on Apple Podcasts.
240 episodes
Share
Manage episode 212332306 series 2394286
Content provided by Robyn Conley Downs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Conley Downs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.
Key Takeaways from the Episodes
How a diagnosis of endometriosis led her to where she is today.
The lessons endometriosis has taught her.
Jessica’s long road to an endometriosis diagnosis.
The different treatment options she’s tried over the course of her disease.
How the experience of changing her diet challenged her, and changed her life.
Why altering her diet changed her relationship with food and eating.
The definition of plant-based and veganism, and the difference between the two.
Why too much information isn’t necessarily a good thing.
Jessica’s new project, Know Your Endo.
Resources
One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
Guest Information
Website: onepartplant.com
Instagram: @jessicamurnane
Podcast: One Part Podcast
Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.
Jessica has contributed to and appeared in magazines and websites, including Bon Appétit, Goop, Mind Body Green, Lenny, The Coveteur, Food52, and PopSugar
and has spoken at Apple, Taste Talks, and Wanderlust. She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.
Sponsor
Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.
Show the Feel Good Effect Love
- Share it via Facebook, Instagram, Pinterest, or Twitter
- Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
- Subscribe on Apple Podcasts.
240 episodes
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Similar to Feel Good Effect
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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