197: 3 Surprisingly Simple Things to Create Good Habits

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Manage episode 294500209 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ever wondered why it’s so hard to leave old habits behind? Social Psychologist, Dr. Wendy Wood, is here to help us understand how habits guide our behavior & why they’re so difficult to break. This conversation first aired in early 2020 & so much has changed since then. I know some of you are trying to create new, positive, supportive behaviors or break the ones that don’t serve you anymore. So I'm bringing back this episode to remind you of these 3 incredibly simple things you can do to make a difference.

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

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