Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Georgie Kovacs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Kovacs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Fempower Health | A Women's Health Podcast
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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LISTEN AGAIN: Beyond the Bottle: Exploring a Sober-Curious Life | Karolina Rzadkowolska
Manage episode 393009763 series 2921551
Content provided by Georgie Kovacs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Kovacs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.
Discussed in this episode:
- Karolina’s experience with ditching alcohol in her 30s
- Benefits of taking a break from alcohol
- How can someone become alcohol-free?
- Being honest about your emotions and not using alcohol as a crutch
- The process of quitting alcohol for people who feel overwhelmed by social pressure
- How alcohol affects women and mothers in today’s society
“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
Related to this episode:
- Get the Book: Euphoric by Karolina Rzadkowolska
- Karolina’s Website: www.euphoricaf.com
- Recommended: The Big Leap by Gay Hendricks
Resources and episodes on Mental Health
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
- Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
- Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
- Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
- Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
- Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
- Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
197 episodes
Share
Manage episode 393009763 series 2921551
Content provided by Georgie Kovacs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Kovacs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.
Discussed in this episode:
- Karolina’s experience with ditching alcohol in her 30s
- Benefits of taking a break from alcohol
- How can someone become alcohol-free?
- Being honest about your emotions and not using alcohol as a crutch
- The process of quitting alcohol for people who feel overwhelmed by social pressure
- How alcohol affects women and mothers in today’s society
“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina Rzadkowolska
Related to this episode:
- Get the Book: Euphoric by Karolina Rzadkowolska
- Karolina’s Website: www.euphoricaf.com
- Recommended: The Big Leap by Gay Hendricks
Resources and episodes on Mental Health
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
- Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!
- Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.
- Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!
- Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.
- Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.
- Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.
Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!
**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**
**Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
197 episodes
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Similar to Fempower Health | A Women's Health Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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