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Managing Hormonal Imbalances: Navigating Birth Control Options | Hormone Replacement Therapy | Tips for Women in Perimenopause and Menopause
Manage episode 396950731 series 3521691
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In this episode, the host interviews BreAnne Huss, a family nurse practitioner, midwife, and expert in gynecological care and hormone therapy. Breanne shares her journey in healthcare, from starting as a licensed practical nurse to becoming a women's health nurse practitioner and certified nurse midwife. She discusses the different areas she has specialized in, including labor and delivery and hormone replacement therapy. The conversation focuses on the topic of hormones and addresses common questions and concerns related to hormone therapy for women.
Brought to you by...
https://lakecitypt.com/ - Women's health physical therapy.
https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.
Timestamps
- (19:53) Women with heavy, painful periods may benefit from low-dose birth control pills, patches, or the NuvaRing to regulate their cycles and reduce discomfort.
- (26:05) Hormone imbalances, such as estrogen dominance or low progesterone, can be managed through dietary changes, supplements, and lifestyle interventions.
- (32:03) Postpartum moms may experience hormonal shifts, fatigue, and vaginal discomfort. Lubricants, vaginal moisturizers, and low-dose estrogen creams can help alleviate symptoms.
- (39:01) Hormone therapy during perimenopause and menopause can provide relief from symptoms like hot flashes and improve bone health. Individualized hormone therapy plans should be based on a woman's medical history and risks.
- (46:12) Intermittent fasting, clean eating, exercise, and gut health can help manage symptoms and support overall well-being during perimenopause and menopause.
Host Bio
This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology.
Brought to you by...
https://lakecitypt.com/ - Women's health physical therapy.
https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.
Keywords
Femtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum
Brought to you by...
https://lakecitypt.com/ - Women's health physical therapy.
https://pelvicfloorpro.com/ - Pelvic floor physical therapy from home.
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