))
Taking Your First Step into Fitness
Manage episode 311484107 series 3130277
Content provided by Matt Plasencia and Zach Moen, Matt Plasencia, and Zach Moen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Plasencia and Zach Moen, Matt Plasencia, and Zach Moen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Generally, people want to look better with their shirt off and they are willing to put in some effort to get there. The problem is, they’re lost in the process because they do not know how to begin, or they just follow some random person's routine on instagram. We unpack some basics to really moving in the right direction, and ultimately learning a new lifestyle and changing your physique.
…
continue reading
9 episodes
Share
