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THE 72 Hour Fast. Benefits and Predictions. Plateaus and Leg development.
Manage episode 311484106 series 3130277
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Today is about when and why Zach decides to do a 72 hour fast, what are the researched benefits that stem from fasting, and some competition with some colleagues. Also, fitness and physique plateaus and the best thing to do for your body when your body is not doing what you want it to do.
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