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Ep 16 FiftySomething Love - the Menopause episode with Vanessa Ross
Manage episode 423119455 series 3554033
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:15 introduction to Diane (me), a dating coach for people over 50. PLEASE bring your partner, significant other, spouse or friends into this topic - MENOPAUSE. Get my free guide - 50 places to meet singles over 50 at dianebrandonmoody.com.
2:00 Introduction to Vanessa Ross, nurse & midwife, certified as a coach and in menopause, started this business when she started feeling the effects of perimenopause.
Estrogen Matters - book mentioned, history of hormone therapy, the importance of accurate information.
7:24 Diane's story of uterine cancer and hormone cream.
8:52 Letting in men on the conversation.
10:00 Lack of women within studies. Menopause actually changes your brain.
The Menopause Brain - another book
12:00 Diane continuing her story, no hot flashes. Knowing options are worth it.
14:09 Where to find health care professionals that are trained - menopause.org.
Midi - no affiliation, telehealth for women in menopause.
15:50 What can women do to help this time of health beyond hormones. Strength training is so important for bones, muscles and cognition. Prioritizing self-care: rest, stress, sleep, fun, pleasure, relationships.
21:00 How important connections are.
21:37 Where do we start?
26:00 How to find Vanessa? www.vanessarosscoachingcom, IG @vanessarosscoaching
26:34 Rapid-fire questions.
30:00 Sign-off
www.dianebrandonmoody.com/50-places for that free guide - 50 places to meet singles over 50.
www.dianebrandonmoody.com
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