))
EP 22 How To Give Yourself Grace
Manage episode 293164568 series 2849010
Content provided by Anya Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anya Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes the harshest critic you will ever know is yourself. But as important as is it to push yourself to your very limits, it’s also just as crucial to know when it’s time to stop and give yourself grace. In this episode, learn just how important giving yourself grace is and how to do so in your day-to-day. Find out how to manage your self-expectations, how to forgive yourself, and how to avoid feeling burnt out. Tune in and take a pause with Anya as she shares the power of grace and what it can do for you.
KEY POINTS / MAIN TAKEAWAYS:
- The importance of giving yourself grace.
- Why you need to stop beating yourself up.
- How comparison is the thief of joy.
- Knowing when to stop stretching yourself.
- The power of prioritizing yourself.
- How to adjust your expectations.
- Know when it’s time to take a break.
QUOTABLES:
“Just because you have a setback, it doesn't mean that you don't still have God's grace upon you.”
PRODUCTS / RESOURCES:
Help Anya complete the case study survey here: https://forms.gle/R5DrPuoHzNFSHbsM6
Follow Anya on social media:
Instagram: https://www.instagram.com/itsanyaday
Facebook: https://www.facebook.com/itsanyaday
Or visit her website here: https://www.findyourvoiceandownit.com/
Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!
If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.
Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)
31 episodes
Share
