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Break Free From, Stress and Anxiety
Manage episode 392902377 series 3538705
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On this show, we have always strived to bring you the leaders in the field of stress, and mental health. Today we have succeeded and are going to speak with one of the best.
In this episode of Finding Contentment, host Will Heckman and special guest Brett Cotter talk about how you can break free from stress and the anxiety it can cause. We also find out information about the Anxiety & Trauma Recovery Retreats that Brett offers.
Brett Cotter is an author, and founder of Stress Is Gone, which helps people release stress, and anxiety and heal trauma. He has taught his signature method in Fortune 500 companies, hospitals, schools, non-profits, and military bases.
His easy-to-use techniques help people go from feeling overwhelmed to empowered with confidence and clarity in life. He is the author of “3 Keys to Managing PTSD: The Warrior's Guide to Overcoming Combat Trauma”, which of course can be found on Amazon and he is accredited by the International Mindfulness & Meditation Alliance, certified by the American Institute of Experts in Traumatic Stress, and we are proud to say that his core method is certified by the American Institute of Stress.
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