))
How to Find Calm in a Stress-Inducing World
Manage episode 402562414 series 3538705
Content provided by The American Institute of Stress. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The American Institute of Stress or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With guest Chantal Donnelly Our guest today wrote on her website ‘ People believe we can think our way out of stress, but stress originates below the skull. Body-based tools are key to managing anxiety. It is essential that you recognize when your stress responses are helpful and when your reactions aren't serving you. Learn to listen to your body so you can reap the benefits of stress while minimizing its negative effects. Regain the sense of calm, ease, and openness you are looking for. ‘
73 episodes
Share
