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Ep 101: Monday Motivation - your weekly check in to feel refreshed ✨ journaling prompts,affirmations

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Manage episode 318176240 series 3142317
Content provided by Ami Rankin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ami Rankin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upcoming week Here is the Instagram post mentioned for you to save and come back to any time you need: https://www.instagram.com/p/CWRL8voBdXc/?utm_medium=copy_link
  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 318176240 series 3142317
Content provided by Ami Rankin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ami Rankin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upcoming week Here is the Instagram post mentioned for you to save and come back to any time you need: https://www.instagram.com/p/CWRL8voBdXc/?utm_medium=copy_link
  continue reading

133 episodes

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