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Integrative Mental Health: The Power to Heal Is Within You
Manage episode 423255222 series 3562276
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Can we really rewire our brains to overcome addiction and chronic stress? Join me, Dr. Kristi Tompkins as I welcome Dr. Jennifer Cory, an esteemed clinical psychologist with over two decades of experience, who shares her profound insights into the multifaceted nature of addictive behaviors. From her unique blend of professional training and personal history, Dr. Cory unpacks the biological, psychological, and social layers of addiction. Learn about the rising impact of social media, the critical role of psychoeducation, and how codependency patterns particularly affect maternal mental health, offering a comprehensive understanding of addiction within family systems.
Imagine transforming your health crisis through the power of neuroplasticity and dynamic neural retraining. Dr. Cory recounts compelling stories of battling chronic fatigue, chemical sensitivities, and chronic stress, and how rewiring the brain's threat responses brought about remarkable improvements. Gain insights into integrating meditation practices inspired by Dr. Joe Dispenza, and understand how these can lead to significant enhancements in energy levels and overall well-being. The discussion underscores the importance of involving family in these healing practices, presenting a holistic approach to achieving resilience and health.
What if your future self could escape the cycle of repetitive stress? Dr. Cory explores creating a future-oriented mindset, breaking free from stress cycles, and rediscovering flow states through neuroplasticity programs like DNRS. Delve into the profound impact of healing trauma and breaking generational patterns, and how these processes can transform lives—especially those of children. Discover the benefits of the HeartMath program for stress management and intuitive healing, and learn about Jennifer’s accessible virtual counseling services, making her expertise widely available. This episode inspires with stories of transformation and practical tools for achieving a balanced, healthier life.
To learn more about Dr. Kristi visit DoctorKristi.com
Dr. Jennifer Cory BIO:
Dr. Jennifer Cory is a licensed clinical psychologist with over 20 years of experience in private practice and 10 years in centers for addictive disorders.
Based in California, her specialties include anxiety, depression, post-traumatic stress disorder (PTSD), Complex PTSD, maternal mental health, addictions, co-existing psychological conditions and chronic pain.
With a focus on supporting her clients’ fullest potential, inner strength and resiliency, Dr. Jennifer uses a variety of therapies, including cognitive behavioral theory (CBT), eye movement desensitization and reprocessing (EMDR), integrative psychology, Heartmath, mindfulness-based stress reduction, neuro-linguistic programming, polyvagal theory, attachment theory, schemas (core beliefs about ourselves) and homeopathy.
Additionally, she uses interpersonal neurobiology, based on the work of Dr. Dan Siegel of UCLA.
In recent years, Dr. Jennifer has integrated the teachings of Dr. Joe Dispenza and is currently a member of Inner Health Coalition, established by Dr. Joe and his team of health-care professionals and leaders.
Dr. Jennifer loves surfing and swimming in the ocean, outdoor adventures, yoga, and meditation and enjoys spending time with her 2 teenagers and her husband.
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