))
29. No Trick About It: Time to Treat Yourself
Manage episode 380934602 series 3468461
Content provided by Laurie Adams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie Adams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Just in time for Halloween, which officially launches the busy holiday season, here’s a short and sweet trick-or-treat episode, born out of last week’s podcast that’s been on my mind—who would have thought that the subject of menopause, mostly as it relates to weight loss and well-being, would stick in my brain for so many days? Well, it’s because the holistic approach by the guest expert, Dr. Diedra Manns, offered such gems of practical advice. She focused on so many ways each of us in the stages of menopause can seize some control over symptoms and relieve stress. It got me thinking about continuing her emphasis on self-care so today I’m offering up a deeper dive, a Halloween bucket list of treats that you truly deserve. Sure, a spa day, mani, pedi or sassy haircut are sweet, but the best gifts wrap you in nurturing, persistent health.
Mentioned in this episode: Dr. Sara Gottfried, bestselling author, including: The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally
https://a.co/d/anBf4Sx (amazon)
Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com
This episode was produced by The Podcast Teacher.
65 episodes
Share
