Dr. A Talks - 24 Hour Fast: Why a 24 Hour Fast Once a Week Is One of the Most Powerful Health Habits

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Episode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits.

Fasting is not just a cosmetic thing to control calories and burn more fat.

In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can do for your body.

We’ll show you exactly how and when to do a 24 hour fast, as well as what to do before and after it.

In this episode you’ll learn:

  • How fasting increases insulin sensitivity.
  • How it raises growth hormone dramatically.
  • How it increases the growth of new brain cells.
  • How it reduces inflammation in the body.
  • How it induces autophagy, the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the 24 hour fast, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

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