Why I Opened Fit Body Boot Camp Fit & Healthy

16:52

Send us a text Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce you to the exciting next chapter. Learn about the evolution from our beloved podcast to an engaging, community-driven platform that's accessible to all. With remarkable guests contributing their knowledge, we've gathered invaluable insights, but it's time to offer even more interactive support. Come join us at Fit & Healthy University , where the mission of empowering individuals continues with renewed vigor. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Own Your Past, Break Your Limits and Achieve Your Dreams 50:35

20 weeks ago50:35

50:35

Send us a text Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler , the insightful mind behind " Get Past Your Past ," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the intricacies of building healthier relationships not just with people, but with everyday elements like food and finances. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Building Healthier Relationships with Tom Henderson of ResGen 1:01:10

22 weeks ago1:01:10

1:01:10

Send us a text After meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners, friends, and even ourselves. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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From Mascot to Mastery: Life Lessons in Leadership, Joy, and Resilience 58:49

24 weeks ago58:49

58:49

Send us a text Have you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot. From our unexpected first meeting at a Dancing with the Stars social event to becoming fast friends at a men's retreat, our bond has only deepened as we explore Nate's impactful work at Mailbox Money, a company addressing the pressing workforce housing crisis with innovative solutions. Nate's experiences in the mascot suit provided him with a unique perspective on leadership, teaching him the importance of supporting, rather than opposing, others—an approach he carries into his professional life. Nate's journey from the world of sports entertainment to business highlights the balance between individual expression and team collaboration. Emphasizing the importance of being a constructive disruptor, Nate discusses how challenging the norm while respecting organizational systems can lead to positive change. We delve into the concept of "mailbox money" and its potential to improve community well-being through investments in affordable housing. By fostering environments where businesses and communities thrive together, Nate demonstrates that leadership isn't just about personal success—it's about uplifting others and driving collective progress. Rounding out our conversation, we dive into the significance of resilience, perseverance, and understanding one's "why." Nate underscores the value of physical fitness and mental fortitude in achieving personal happiness and fulfillment. We explore how aligning actions with core values can lead to a more meaningful life, encouraging listeners to embrace gratitude and self-love. As we wrap up, we're left with a powerful reminder to cheer ourselves and others on, fostering a culture of positivity and support. Tune in to this episode for an engaging and heartfelt conversation with Nate Welch that will leave you inspired to lead with purpose and passion. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Inside Look: Dancing with the Sioux Falls Stars featuring Magen Richael 42:40

26 weeks ago42:40

42:40

Send us a text Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support . Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids , Megan's story is one of passion and perseverance. She opens up about the powerful, transformative nature of dance—how it can boost confidence and provide a liberating outlet for both students and performers. Together, we reminisce about our unforgettable experiences at the Dancing with the Stars event, filled with nerves, excitement, and a sense of accomplishment. Dance opportunities aren't just for the young; we celebrate dance as an accessible form of fitness and well-being for all ages. Whether you're a seasoned dancer or just starting out, discover how dance can be a unique form of exercise that enhances both physical and mental health . ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Uncovering the Fitness Industry’s Dark Side: Why It’s Failing Us All 34:07

28 weeks ago34:07

34:07

Send us a text In this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why this limits their support for diverse clientele. My mission? To redefine fitness spaces that welcome everyone, regardless of their motivation level. Also, uncover the secrets to finding the perfect gym fit for you. It's not about a magical solution but rather reaching a commitment level and utilizing the right support. I'll guide you through considering personal needs, whether it's child care, personal training, or the camaraderie of CrossFit. For those yet to find their ideal gym, persistence is key. We conclude with a heartfelt thanks to the Sioux Falls community and an open invitation to connect with me for ongoing support. Together, let's embark on a journey towards better health and wellness, one step at a time. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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How to stop the Negative Self Talk to achieve unstoppable success! 21:23

30 weeks ago21:23

21:23

Send us a text This episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Boost Your Burn: 5 Simple Ways to Burn More Calories at Work 17:15

32 weeks ago17:15

17:15

Send us a text Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you moving and energized at work. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Stop Waiting for the Perfect Moment: Take Action on Your Health Today 24:46

34 weeks ago24:46

24:46

Send us a text Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey. Fit & Healthy University: https://siouxfalls.fit/university/ ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Meet the Coach: Beth Nolte 54:48

36 weeks ago54:48

54:48

Send us a text Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be achieved with consistency, expert guidance, and a tight-knit community. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Meet the Coach: Chelsie Lind 47:33

38 weeks ago47:33

47:33

Send us a text Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husband’s transformation from cardio skeptic to gym devotee, emphasizing the transformative power of a supportive fitness environment. Costco Meal Prep: https://fbbctransformation.com/costcomealprep_v1 ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Meet the Coach: Karli Soyland 41:00

40 weeks ago41:00

41:00

Send us a text Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a healthcare career shifted towards coaching, leaving a significant impact on both clients and colleagues. Hear firsthand the bittersweet emotions surrounding her upcoming departure as she prepares for the next stage of her journey. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Meet the Coach: Vicky Geiman 55:04

42 weeks ago55:04

55:04

Send us a text What if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships. Vicky’s story is a testament to the power of perseverance and community support. https://siouxfalls.fit/podcast/063-meet-the-coach-vicky-geiman/ ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Meet the Coach: Jill Koel 48:03

44 weeks ago48:03

48:03

Send us a text Curious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, you'll learn how personalized support can shatter fitness anxieties and pave the way for a healthy lifestyle. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR 55+ PROGRAM https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever STAY CONNECTED WITH FIT BODY Website: https://www.siouxfallsfitbody.com Facebook: https://www.facebook.com/siouxfallsfitbody Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central Instagram for West: https://www.instagram.com/siouxfallsfitbody_west STAY CONNECTED WITH CJ Website: https://www.siouxfalls.fit Facebook: https://www.facebook.com/cwehrkamp Instagram: https://www.instagram.com/cjwehrkamp/…

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Meet the Coach: Ryan Bolling 49:37

46 weeks ago49:37