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Episode 17: Body positivity. sugar withdrawal, & moderation (ft. Kayla Logan)
Manage episode 343769970 series 3100698
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Weight gain is a symptom.
On this episode I have a conversation with Body Positivity & Mental Health advocate Kayla Logan about the challenges of self love and how it took a toll on her overall wellness.
Tune in as we chat about her wellness journey, the challenges with getting rid of sugar, and why moderation is important for overall wellness.
Follow Kayla's journey on instagram: @kaylaloganblog
Youtube: https://www.youtube.com/channel/UCzXGGGMgceNWkiswUQoiDDQ
Facebook: Kayla Logan PR
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
Mentioned in this episode:
@knixwear
@zevia
@megababe
@imperfect_eats
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