Episode 5: A holistic approach to mood & mental health (ft. Jessica Regan)
Manage episode 343769982 series 3100698
On this episode I talk with Jessica Regan a mental health coach with a background in social work, about how pretty much everything in our environment affects our mental wellbeing.
Tune in to find out simple lifestyle changes you can incorporate to improve overall mood & mental wellbeing!
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
31 episodes