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Episode 6: Mindfulness, visualization, and all things holistic in fitness & sport (ft. Lany Herman)
Manage episode 343769981 series 3100698
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On this episode I chat with personal trainer, dancer, and undefeated boxer Lany Herman about how she carries out a holistic lifestyle in all things fitness and sport. It's not just about the amount of time you spend in the gym. Tune in to find out what it REALLY takes to reach your goals in fitness and come out strong in sports.
You can reach Lany
on instagram @trainedbylany
website: www.trainedbylany.com
sign up for one of her classes: www.bodyloveinc.com
Connect with me, your host!
instagram @fitlisticjenna
www.fitlisticjenna.com
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