))
OMAD Over 50: A Guide to Losing Weight with One Meal a Day Diet
Manage episode 401361599 series 3163562
Content provided by Mike Cola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Cola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individuals aged 50 and above, focusing on its potential for effective weight management.
This episode offers an incisive exploration of how adopting the OMAD diet can simplify weight loss efforts, emphasizing the importance of meal timing and nutritional balance. Discover essential strategies for incorporating the OMAD approach into your lifestyle, ensuring a nourishing and sustainable path to shedding pounds post-50.
Be sure to subscribe for continued insights and share your experiences with the OMAD diet. Your stories inspire us! #OMAD #WeightLossOver50 #over5o #intermittentfasting
14 episodes
Share
