A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Content provided by Mike Cola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Cola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Over-50 Guide to Protein Intake for Weight Loss!
Manage episode 401223995 series 3163562
Content provided by Mike Cola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Cola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of protein.
This video podcast cuts straight to the chase, offering clear guidance on optimal protein intake and the best protein sources for weight loss as you age. Learn the key to balancing your diet with high-quality protein meals to support your weight loss journey after age 50.
Don't forget to subscribe for more insightful episodes, and share your weight loss journey with us on social media—we love hearing from our listeners!
#weightloss #protein #over50
14 episodes
Share
Manage episode 401223995 series 3163562
Content provided by Mike Cola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Cola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of protein.
This video podcast cuts straight to the chase, offering clear guidance on optimal protein intake and the best protein sources for weight loss as you age. Learn the key to balancing your diet with high-quality protein meals to support your weight loss journey after age 50.
Don't forget to subscribe for more insightful episodes, and share your weight loss journey with us on social media—we love hearing from our listeners!
#weightloss #protein #over50
14 episodes
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Similar to Fitness Contrarian
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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