Enjoy Total Health: The Most Important Things to Know for Your Health, Part 3: Nutrition
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Do you want to live a healthier lifestyle, but it all feels so overwhelming?
Are you busy & want to make the most effective choices for your time?
In this 4 part series, I break down the 20% activities that will bring you 80% of your results.
Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health.
If you would like to watch the Masterclass on video with visuals, go to https://go.mlrosko.com/enjoyhealth to watch it for free.
Want to noticeably strengthen your physical & mental health in just 10 days?
Go to go.mlrosko.com/squatsgiving to join The 2023 Squatsgiving Challenge for FREE!
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Questions or comments?
Email me michelle@mlrosko.com.
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63 episodes