))
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 3: Nutrition
Manage episode 382584070 series 3517461
Content provided by Michelle Rosko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Rosko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you want to live a healthier lifestyle, but it all feels so overwhelming?
Are you busy & want to make the most effective choices for your time?
In this 4 part series, I break down the 20% activities that will bring you 80% of your results.
Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health.
If you would like to watch the Masterclass on video with visuals, go to https://go.mlrosko.com/enjoyhealth to watch it for free.
Want to noticeably strengthen your physical & mental health in just 10 days?
Go to go.mlrosko.com/squatsgiving to join The 2023 Squatsgiving Challenge for FREE!
Enjoy the podcast? Leave a positive review!
If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.
If you want to experience MORE freedom in your fitness, health, body, & life, I invite you to join The Healthy Heroes: go.mlrosko.com/healthyheroes.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
63 episodes
Share
