Best Michelle Rosko Podcasts (2024)

1
Invitation [Part II] | Care to Love 15:41

1h ago15:41

15:41

Dr. Dena encourages us to care about people in our organizations of family, ministry, and city as a testimony of a gospel heritage. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodg…

1
There's No Such Thing As Overnight Success 10:31

3h ago10:31

10:31

Discouraged you’re not getting the results you want, fast enough? Listen to this. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.

1
What If...? 4:48

3h ago4:48

4:48

Two simple words. Six letters. That could change the way you see your body. & transform your life for the better. Listen to find out for yourself. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.…

1
Why Going Back to Your Basic Needs Will Transform Your Health 23:47

3d ago23:47

23:47

Fitness & health is all about meeting our needs, right? Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?! I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. If you want to dive deeper into this topic with me, join the conversat…

1
Invitation [Part I] | Gather for Relationship 14:42

3d ago14:42

14:42

Dr. Dena shares about relationship from the parable from the Bible about the prodigal son. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melody, and beats by Moni…

1
Beyond Effort: The Real 'Whatever It Takes’ for Fitness 17:42

22d ago17:42

17:42

What comes to mind when you hear "Are you willing to do whatever it takes for your fitness"? Maybe sacrificing to get to your goal, eating gross food or pushing your body past its limits...? But what if it could be easy? In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account. If you want t…

1
Reclaim Your YES: Find Enjoyment in Fitness 17:14

28d ago17:14

17:14

This podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable. Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness. If you want to dive deeper into this topic with me, & more on what you can do to…

1
Team Work Makes the Dream Work | Be Still with God; Exalt God 22:30

29d ago22:30

22:30

Dr. Dena reflects on how imagination and stillness with God reminds us we are not alone. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melody, and beats by Moniqu…

1
Chaos to Calm: Embrace Serenity, Take a Moment for Just You 11:47

1M ago11:47

11:47

Feeling overwhelmed? Have too much on your plate? Take a moment for just you. Embrace some peace for your mind & calm in your body. Plus some questions to help you navigate the rest of your day or week with power. Remember, it's ok for you to prioritize yourself & your wellbeing. Take this moment just for you! Questions or comments? Email me michel…

1
Become Powerful in Your Physical & Mental Health through Simple Practices 33:19

1M ago33:19

33:19

It's Mental Health Awareness month! We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc. Our lives are made up of habits, things we do daily that determine our results. So if you want to change your life, start with your habits. What are some simple practices you can do to improve your mental & physical h…

1
Life with You; Better Together | Peace Inside; Peace Outside 18:03

1M ago18:03

18:03

Dr. Dena considers how being at peace within can embolden us to make peace outside of us, and so empower our gospel heritage to continue kingdom come. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com …

1
Take Up Space, Sis 6:39

2M ago6:39

6:39

You deserve to take up space. Yes, you. Listen to this if you need some inspiration to take up more in your life. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.By Michelle Rosko

1
How to Grow in Fitness by Bringing Your Mess with Whitney Preslar 40:58

2M ago40:58

40:58

Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight! She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom. In this episode, she shares… how she went from art to fitness how to train for longevit…

1
Together not Alone [Part II] | Learning from Jonah 15:45

2M ago15:45

15:45

Dr. Dena shares lessons learned from the repentant prophet Jonah in the Bible about the importance of together for a gospel heritage as a salvation kingdom come (Part II). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.…

1
On The Importance of Showing Up 26:18

2M ago26:18

26:18

It's been over 1 year since I started this podcast! Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want? Or maybe it feels so H A R D to keep up, like you keep hitting a wall. If you want to be good at anything, you have to keep showing up. But maybe not in the way you think... Listen to this…

1
How The Spectrum Can Free You from Food & Exercise Guilt 17:47

2M ago17:47

17:47

You know a spectrum. It’s a wide range of possibilities between two extremes. So how can a spectrum free you from guilt around food & exercise? Listen to this episode to find out! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosk…

1
Together not Alone [Part I] | Learning from Jonah 18:12

3M ago18:12

18:12

Dr. Dena shares lessons learned from the begrudging prophet Jonah in the Bible about the importance of together for a gospel heritage as a salvation kingdom come (Part I). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.…

1
A Simple Wish 3:25

3M ago3:25

3:25

A simple wish. You deserve every good thing, just being, right now. You have the ability to create what you want, simply existing. You GET to have the healthy life of your dreams. Want to discover this for you –your body, fitness, & health? Join The 4h Method. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelyn…

1
Why Is It So Difficult to Have Compassion for Ourselves? 33:49

3M ago33:49

33:49

Fitness is all about being kind to ourselves, right? Then why does it feel so hard to do?! So many of us are eager to help others out, but we struggle with being kind to ourselves. & it’s the root of so much pain in our inner & outer worlds. Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start…

1
Unity not Scoffing [Part II] | Doing the Work 27:46

3M ago27:46

27:46

Reading from Joel in the Bible, Dr. Dena conveys the need to rekey the tone from scoffing to doing work aligned with a gospel heritage, and a vision for kingdom come (Part II). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http:/…

1
Counting to 100, Survivor, & 87 Billion Dollars 24:13

3M ago24:13

24:13

We all want to be seen. Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is. When we do, the rest becomes so much easier. Listen to find…

1
All about The 4H Method: The How, Why, What, & Who (& why it matters for YOU) 31:49

3M ago31:49

31:49

This episode is a little different. I’m sharing with you two pieces in one! First, The 4h Method story: how it started how it evolved why it's different who it's for Second, what The 4h Method is & how it can transform your health & life. Learn more & join: go.mlrosko.com/the4hmethod Want the video forms? Go here for The 4h Method story. & here for…

1
Unity not Scoffing [Part I] | Arighting Communication 26:29

4M ago26:29

26:29

Reading from Joel in the Bible, Dr. Dena conveys the need to rekey the tone from scoffing to communication aligned with a gospel heritage, and a vision for kingdom come (Part I). Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http…

1
The Magic Key to Enjoying Your Healthiest Life 30:40

4M ago30:40

30:40

I spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America. We have a problem, & there's one solution: starting with your relationship with yourself. But how TF do you do that? Listen to find the Magic Key to enjoying your healthiest life. Get more info or reach out to me @ mlrosko.com. Follow …

1
Justice [Part II] | Goodwill not Offense 17:55

4M ago17:55

17:55

In this two-part series, Dr. Dena contemplates on the importance of justice to protect a gospel heritage, and establish kingdom come. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoo…

1
Justice [Part I] | Wrath + Peace of God 20:25

4M ago20:25

20:25

In this two-part series, Dr. Dena contemplates on the importance of justice to protect a gospel heritage, and establish kingdom come. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoo…

1
Vindication or Deliverance (Part II) | Salvation of Life 13:57

5M ago13:57

13:57

Dr. Dena builds from the previous episode to share how Jesus, healing, and salvation are the greatest vindications. Like what you hear? Tip Dr. Dena at http://www.buymeacoffee.com/drdenamichele Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io…

1
Vindication or Deliverance (Part I) | Healing for Life 12:58

6M ago12:58

12:58

Dr. Dena distinguishes between vindication and deliverance for the importance of healing. Like what you hear? Tip Dr. Dena at http://www.buymeacoffee.com/drdenamichele Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melody, and beats…

1
The 3 Steps to Take to Reach Your Next Fitness Goal 15:45

6M ago15:45

15:45

New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans. It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th. So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to tak…

1
Roots [Part III] | Scaling Wide 18:22

6M ago18:22

18:22

In this three part series, Dr. Dena shares about how putting down roots can bless a gospel heritage at the local level. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Voca…

1
Revealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza Zebell 36:41

6M ago36:41

36:41

Lorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin. This was such a fun conversation that you don't want to miss! Here’s what we cover: Why you should be concerned about sustainability, & how it's not a big, scary thing Small choices you can…

1
Why Consent Might Be the Only Thing That Matters for Your Fitness 19:13

6M ago19:13

19:13

If this was helpful for you, please let me know. Message me on Instagram @michellelynnrosko or email me at michelle@mlrosko.com. If you want a safe, full-consent place to practice healthy habits & grow in your fitness over time, from an enthusiastic yes, join The Healthy Heroes. It’s a community & space to learn about your body, exercise, & food, p…

1
BONUS! Join The Mystery Adventure 0:21

7M ago0:21

0:21

Choose one: Start your adventure... NOW. OR Ignore this & go back to sleep. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Join The 4H Method: go.mlrosko.com/the4hmethod. Come into my home: mlrosko.com.By Michelle Rosko

1
Roots [Part II] | Growing Deep 16:51

7M ago16:51

16:51

In this three part series, Dr. Dena shares about how putting down roots can bless a gospel heritage at the local level. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Voca…

1
Your Fitness Survival Kit for the Holidays 19:51

7M ago19:51

19:51

Holidays got you worried like Kermit the Frog when Gonzo put tapioca in his banjo? Listen to this to turn that worry into a smile! & grab your free Holiday Tips Guide here! https://go.mlrosko.com/freeholidayguide If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes toda…

1
Why I Created The Healthy Heroes 17:51

7M ago17:51

17:51

I’m sharing a little more about my story & how it led me to create my biggest offering to help you live YOUR happiest, healthiest life, from over 3 years of fitness coaching over 100 clients from all around the world. If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes…

1
You're Not Weak for Needing Help 12:11

7M ago12:11

12:11

The truth is, we need each other. & needing help is NOT a sign of weakness. If you're struggling in ANY way with your eating habits, exercise, or body... PLEASE listen to this episode. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, conne…

1
Roots [Part I] | Native Plants 19:27

7M ago19:27

19:27

In this three part series, Dr. Dena shares about how putting down roots can bless a gospel heritage at the local level. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Voca…

1
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 4: Lifestyle 26:00

7M ago26:00

26:00

Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients…

1
Psalm 126 [Part II] | Flexibility to Cherish Heritage 16:24

8M ago16:24

16:24

Dr. Dena reminisces about her favorite pregnancy passage for a two-part series on cherishing and flexibility for a gospel heritage drawing from Psalm 126. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.…

1
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 3: Nutrition 12:58

8M ago12:58

12:58

Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients…

1
Enjoy Total Health: The Most Important Things to Know for Your Health, Part 2: Exercise 12:09

8M ago12:09

12:09

Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients…

1
The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke 29:45

8M ago29:45

29:45

Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy. Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. In this episode, we …

1
Psalm 126 [Part I] | Limen of Restoration 13:40

8M ago13:40

13:40

Dr. Dena reminisces about her favorite pregnancy passage for a two-part series on restoration for a gospel heritage drawing from Psalm 126. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.…

1
Enjoy Total Health: The Most Important Things You Need To Know, Part 1: Mindset 28:46

8M ago28:46

28:46

Do you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time? In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients…

1
Doing Nothing Could Be the Best Thing for Your Fitness 12:19

8M ago12:19

12:19

It sounds so anti-fitness. It feels so counter-intuitive. How could this be the thing that unlocks what you want most for your health & life? Listen to find out. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ mich…

1
3 Tips If You're Too Busy to Take Care of Yourself 15:07

9M ago15:07

15:07

Busy? Does it feel hard to make time for your health? Here are 3 tips to help you put yourself first! Join the Free Masterclass Enjoy Total Health to learn the most important things to focus on for your health & fitness: http://go.mlrosko.com/enjoyhealth Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions w…

1
Vocational Life [Part II] | Progress Evident 18:38

9M ago18:38

18:38

Dr. Dena continues a two-part series on vocational living for a gospel heritage drawing from 1 Timothy 4:14-16. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melo…

1
Why You Don't Need a Diet or Drill Sergeant 15:20

9M ago15:20

15:20

Have you ever said something like, "I can't trust myself with a bag of cookies in the house," or "I can't get myself to work out alone"? This episode is for you. Enjoy the podcast? Leave a positive review! If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ mich…

1
Vocational Life [Part I] | Wholly Absorbed 19:02

9M ago19:02

19:02

Dr. Dena begins a two-part series on vocational living for a gospel heritage drawing from 1 Timothy 4:14-16. Like what you hear? Tip us at https://www.paypal.me/denamichelerosko Subscribe or inquire about how heritage coaching services can benefit you or your organization at http://www.denamichelerosko.com http://www.dogwoodgroup.io Vocals, melody,…

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Michelle Rosko Podcasts

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