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The Stress Relief You’ve Been Missing Your Whole Life with Sarah Giencke
Manage episode 380743474 series 3517461
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Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy.
Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives.
In this episode, we cover…
- What TRE is & why it’s so important for your health
- How tremoring is different from exercise for stress relief
- Why a holistic approach is so important for health
- Who TRE is for & who it’s not for
- What the body really needs in order to relieve stress
- Tips on how to regulate your nervous system for better health
- Why taking care of ourselves can be challenging
- What having a regulated nervous system can do for your life
- What coregulation is & why it’s important
Connect with Sarah at her website risetresiliency.com or on Linkedin!
Questions or comments?
Email me michelle@mlrosko.com.
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Join The 4H Method: go.mlrosko.com/the4hmethod.
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