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Nutrition Fundamentals: What You Need to Know for a Healthy Life
Manage episode 429257822 series 3517461
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Nutrition can be sooo complex & confusing.
You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over.
What's the tea?
Here are some essentials to nutrition you need to know to thrive in your health.
Think of it as mini masterclass on nutrition :)
If you'd like to become better friends with food & say goodbye to the diets for good, get my free guide: https://go.mlrosko.com/free7dcEEguide.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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