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205: Track It or Lose It
Manage episode 274210334 series 2804816
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Have you ever taken the time in a day to record how many ounces or litres of water you’re drinking? What is the point? I thought I’d share my experience with tracking things in my life in hopes to help those you who feel like you’re not seeing the results you feel you’re working so hard for. It’s amazing what AWARENESS will do for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tim-howie/message
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