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5 WAYS HOW TEA CAN BOOST YOUR FITNESS PERFORMANCE
Manage episode 279753061 series 2804980
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Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages.
Today we are talking about HOW TEA CAN PLAY MAJOR ROLE IN YOUR FITNESS PERFORMANCE.
When to drink ? What to drink ?
- 05 AM to 07 AM: Pu-eh/yellow teas- good for Lungs & Intestines.
- 07 AM to 11 AM: Black / Oolong Teas- good for stomach.
- 11 AM to 03 PM: Green Teas-Good for heart & intestine.
- 03 PM to 07 PM: Herbal Teas/ Tisanes- good for Kidney & Gall Bladder.
- 09 PM to 11 PM: White or Chamomile teas- Good for Brain & Liver.
You can reach out to Divyanshu Sir - dwivedidivyanshu@gmail.com and Facebook : https://www.facebook.com/dwivedidivyanshu : Instagram : https://www.instagram.com/drinkwithdd/
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