Best Umang Kochar Podcasts (2024)

Joining us today Chinmay Sharma - Entrepreneur, Community Manager and Ironman Coach from Jaipur. He has completed world's toughest race - Ironman Triathlon in Malaysia in 2018 in 13 hours 9 minutes and 29 seconds. Get in touch with him for more information - https://www.instagram.com/ironmancoaching/…

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Hydration for Runners 11:43

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3+ y ago11:43

11:43

Listen to Priyal Vijay, Nutritionist from Jaipur. She is clearing our Myths about HYDRATION today. You can reach out to Priyal for Diet Plans to improve your health - < priyalvijay13@gmail.com > Follow Fitness Route Instagram page for more information - https://www.instagram.com/fitnessrouteindia/

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How you can own your morning ? 1:58

3+ y ago1:58

1:58

Morning Love

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How to get moving 3:44

3+ y ago3:44

3:44

How to move yourself everyday

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THE SCIENCE BEHIND FOOD BY MS. ISHI KHOSLA AND PRIYAL VIJAY 26:55

3+ y ago26:55

26:55

Ms. Ishi Khosla in conversation with Priyal Vijay Nutritionist -Fitness Route Team. Ms. Ishi Khosla is a practicing clinical nutritionist, columnist, author, an entrepreneur, researcher and welfare worker. She is actively involved in clinical practice at the Centre For Dietary Counselling in Delhi where she deals with a wide range of nutrition rela…

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Push your limits - Bhavna MTB Rider 37:41

3+ y ago37:41

37:41

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How you start your day can change your life 29:49

3+ y ago29:49

29:49

Divyanshi Garg is pursuing her Ph.D. in Psychology on Mindfulness. She is also a published researcher, high school psychology teacher, and a freelance writer. In this Podcast she is sharing her Healthy Morning Routine. She writes mostly about her experiences and lessons learned in the area of relationships, self-improvement, happiness, life, person…

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What if I consume Protein all day for a month ? 14:38

3+ y ago14:38

14:38

Podcast introduction: On the occasion of National Nutrition Month-2020, we are here with a new discussion on one of the macro-nutrient, i.e. Protein. Listen to know more about its functions, sources and amount to be consumed along with the gradual consequences of excess protein in the diet. Hosts for the same are Priyal Vijay and Ishita Sharma, fee…

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WHY WE SMOKE ? 8:18

3+ y ago8:18

8:18

"RUNNING" Yes (RUNNING GIVES YOU THE SAME HIT WHICH A SMOKE GIVE) Who invented cigarettes? Live a Smoke Free Life <3 MUST WATCH - TED TALK ON HABIT - https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

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5 WAYS HOW TEA CAN BOOST YOUR FITNESS PERFORMANCE 21:55

3+ y ago21:55

21:55

Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages. Today we are talking about HOW TEA CAN PLAY MAJOR ROLE IN YOUR FITNESS PERFORMANCE. When to drink ? What to drink ? 05…

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What to eat before going on a ride? 6:18

3+ y ago6:18

6:18

6 Minutes Podcast - Fuel your body correctly to support your Ride. Try what works best for you - Banana, Granola, Beetroot Juice, Quinoa, Nuts, Oatmeal Cookies, Figs, Healthy Cake, Peanut Butter with Bread, Rice or Sweet Potatoes. Dietitian Priyal Vijay - priyalvijay13@gmail.com (Reach out to Priyal to get your Fitness Diet Plan). Check out Sugar F…

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How to wake up early ? 5:17

3+ y ago5:17

5:17

Listen to silence. It has so much to say. Good Morning. "LOVE-YOUR-SELF" YOU ARE A WINNER! Here are my top tips for becoming an early riser. Don't make drastic changes. Balance Diet Plan reach out to Dietitian Priyal Vijay - priyalvijay13@gmail.com Sharing is caring.

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Why Resistance Band Training is Good ? 19:46

3+ y ago19:46

19:46

Conversation with Abhishek Iyengar, an Art Consultant by profession and a fitness enthusiast by passion. Abhishek has completed Running more than 2500 Kms and still counting. Listen to Abhishek Story of Running and Why Resistance Band Training is Good for Runners. Contact Abhishek for help or guidance - abhishek.iyengaar@gmail.com Data - https://ww…

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Quality over Quantity 16:10

3+ y ago16:10

16:10

Hello Dear, Joining us Today, RAMAN GROVER from Pink City. Today we will be talking about Quality over Quantity in Fitness. Raman is 23 years old, Post Graduate in Business Management, Certified Fitness & Personal Trainer from BFY Mumbai, Certified Yoga Teacher from Ministry of Ayush, Sri Sri School of Yoga Graduate and Certified Sports Nutritionis…

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How to Run a Waste-Free Marathon - Tyre Lady 51:04

3+ y ago51:04

51:04

Conversation with Tyre Lady on How to Run a Waste Free Marathon for Sustainable Future. Rima Chang isn't your average long-distance runner. RIMA'S TIPS ON BEING A GREENER RUNNER - Refill - Take your own bottle and refill at checkpoints. Bag it up - Carry a special ‘trash’ bag to keep hold of your empty fuel wrappers. "I hate the amount of rubbish t…

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RUNNING IS A THERAPY 33:35

3+ y ago33:35

33:35

15 Minutes of Running or 1 Hour of Walking Reduce Risk of Major Depression by 26%. Ola Dear, Today joining us BATMAN Lover - Peeyush Rastogi from the Pink City of India. Peeyush was the President of AIESEC in Jaipur, where he became passionate about different cultures, travelling and making the world a better place. Today Peeyush is sharing How RUN…

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How we as Runners of India can reduce waste in an event 19:32

3+ y ago19:32

19:32

Hello Dear, Today we have GAURAV SHARMA who is CEO of LetsThankYou (Social Enterprise). LetsThankyou creates affordable waste solutions for households and commercial arrangements. Today he is sharing How we as Runners of India can reduce waste in an event and helps Mother earth for Sustainable future. Facts - According to organisers of OSIM Sundown…

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Importance of Fats in our Diet 22:36

3+ y ago22:36

22:36

Hello Dear, Joining me today PRIYAL VIJAY, Dietitian and also my friend from Ryan International School, JAIPUR. In this episode, we will be talking about the Importance of Fats in our Diet. She has done her Masters in Foods & Nutrition and currently she is working as a Freelance Dietitian. She is also Helping me with Sports Diet. I highly recommend…

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Unpopular Sports in India 27:33

3+ y ago27:33

27:33

Hello Dear, Today we have Tanya Kasliwal with us who loves playing sports. She plays Squash and Martial Arts. She is sharing her sports Journey and Unpopular Sports in India. The Quote “We don’t stop playing because we grow old. We grow old because we stop playing”. Mr Gopal Saini was one who helped Tanya during the first Run and he is an Arjuna Aw…

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HOW TO PROGRESS TOWARDS RUNNING GOALS 38:21

3+ y ago38:21

38:21

Namaste Dear, Joining me today SANDEEP GUPTA from Mumbai, He is my Guru for Running. I have learned from him How to Run Properly and Increase PACE, DISTANCE and FORM. Sandeep is IT Professional and Running Marathon is his Passion. February 2020 he completed 3 years of Injury-Free Running with Personal Best Marathon- 𝐅𝐞𝐛'𝟐𝟎 𝐈𝐃𝐁𝐈 𝐅𝐋𝐈 𝐍𝐞𝐰 𝐃𝐞𝐥𝐡𝐢 𝐌𝐚𝐫𝐚𝐭𝐡…

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Sports Industry in India 19:18

3+ y ago19:18

19:18

Hello Dear, joining us today Sabyasachi Roy from West Bengal & a Football Lover. Today he will be taking about Sports Industry in India and also about Healthy Lifestyle. He is Analyst at SportsKeeda and also into Organising and Managing International and National Sports Events. He has worked in FIFA U-17 World Cup 2017, Jamshedpur Football Club, IP…

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Running Buddy 11:03

3+ y ago11:03

11:03

Hello Dear, Today I am with very special friend from Mumbai - Nikhil Nambiar. We started Running together with Adidas Running Group back in 2019 at Marine Drive, Mumbai. Today we are sharing short story on it and also tell you why Running Buddy is Important. If you need a buddy join a local Running group and make friends and have a wonderful time w…

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Find what feels good - Yoga with Adriene 8:56

3+ y ago8:56

8:56

YOGA FOR ALL - by Adriene Prioritizing the Relationship to Self - Hi Lovely people today I am sharing with you 30 days of Yoga journey with Adriene. TAKE EACH DAY AS IT COMES. After practicing few days of yoga I started feeling Fresh, Calm and Happy. I started focus on what I am doing to improve myself everyday. Yoga is major part of fitness and He…

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Tabata Workout 4:59

3+ y ago4:59

4:59

Learn Tabata HIIT - What is Tabata? Tabata is Workout to maximize performance results in a minimal amount of time. Tabata was founded in Japan by Izumi Tabata 1996. Remember 20 Second Workout & 10 Second Rest. Benefits - Increase Endurance, Improve Efficiency, Develop Muscle Tissue Please do warm up for 5 - 10 minutes before performing Tabata. Chec…

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PCOS is NORMAL 3:28

3+ y ago3:28

3:28

PCOS (Polycystic Ovary Syndrome) is common in every 1 out of 5 women. It is a topic which our community know but don't talk. Let's help people who are suffering from PCOS and encourage them to practice Yoga, Exercise and follow healthy diet to recover from it. Sharing four lifestyle habit to treat PCOS. Information Source - WHO & pcossa. Thank you …

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How to get MOVING? How to MOTIVATE yourself EVERYDAY? 3:44

3+ y ago3:44

3:44

I understand it is difficult to move (Workout) everyday, but if you ask yourself everyday WHY? Why I need it? Why it is important? You will get your answer. :) I am lazy too sometimes but I know myself that next day I will do double workout to cover it. Challenge yourself EVERYDAY & reply to your WHY ? USAIN BOLT - I know what I can do, so I never …

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INTRO 3:58

3+ y ago3:58

3:58

Hi Team, This is Umang Kochar, your boy from Jaipur, India. This is my first podcast. I am a Runner and love to work on Healthy Diet & Lifestyle. Join us to learn more about Fitness and Healthy lifestyle. Cheers

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FITNESS ROUTE INDIA 3:09

3+ y ago3:09

3:09

Who sets the limit anyway ? Listen to Fitness Route Founder Story - Umang Kochar Jaipur India No Human Is Limited https://www.instagram.com/umangkochar.india_/

Podcasts Worth a Listen

Umang Kochar Podcasts

Podcasts Worth a Listen

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Fitness Route

Umang Kochar

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Why supplements are required during workout ? 15:30

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What truly matters in life? 46:18

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Power of Sun by Jessi Mini from USA 18:57

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Ironman by Chinmay Sharma Jaipur 28:05

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Hydration for Runners 11:43

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How you can own your morning ? 1:58

1
How to get moving 3:44

1
THE SCIENCE BEHIND FOOD BY MS. ISHI KHOSLA AND PRIYAL VIJAY 26:55

1
Push your limits - Bhavna MTB Rider 37:41

1
How you start your day can change your life 29:49

1
What if I consume Protein all day for a month ? 14:38

1
WHY WE SMOKE ? 8:18

1
5 WAYS HOW TEA CAN BOOST YOUR FITNESS PERFORMANCE 21:55

1
What to eat before going on a ride? 6:18

1
How to wake up early ? 5:17

1
Why Resistance Band Training is Good ? 19:46

1
Quality over Quantity 16:10

1
How to Run a Waste-Free Marathon - Tyre Lady 51:04

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RUNNING IS A THERAPY 33:35

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How we as Runners of India can reduce waste in an event 19:32

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Importance of Fats in our Diet 22:36

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Unpopular Sports in India 27:33

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HOW TO PROGRESS TOWARDS RUNNING GOALS 38:21

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Sports Industry in India 19:18

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Running Buddy 11:03

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Find what feels good - Yoga with Adriene 8:56

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Tabata Workout 4:59

1
PCOS is NORMAL 3:28

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How to get MOVING? How to MOTIVATE yourself EVERYDAY? 3:44

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INTRO 3:58

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FITNESS ROUTE INDIA 3:09

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