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194. Starting Peri With A Lot Of Weight To Lose
Manage episode 382943212 series 2312264
Content provided by Fitness Simplified with Kim Sc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Simplified with Kim Sc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You came through with excellent questions on this week's Q & A episode:
- Best advice for someone entering Perimenopause with a lot of weight to lose
- Joint pain in perimenopause
- How to do a bulk to get stronger without gaining a lot of fat
- Help! i start off strong, but then the wheels come off the bus
- Best exercises to build quads
BIG ANNOUNCEMENT:
KSF's 1st ever Black Friday Sale! You'll be able to get 50% off my 4 week health protocol Fitter By The Day. . https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Get your name on my contact list so you don't miss it when I send out the sale link! https://www.kimschlagfitness.com/keep-in-touch/
232 episodes
Share
Manage episode 382943212 series 2312264
Content provided by Fitness Simplified with Kim Sc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitness Simplified with Kim Sc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You came through with excellent questions on this week's Q & A episode:
- Best advice for someone entering Perimenopause with a lot of weight to lose
- Joint pain in perimenopause
- How to do a bulk to get stronger without gaining a lot of fat
- Help! i start off strong, but then the wheels come off the bus
- Best exercises to build quads
BIG ANNOUNCEMENT:
KSF's 1st ever Black Friday Sale! You'll be able to get 50% off my 4 week health protocol Fitter By The Day. . https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Get your name on my contact list so you don't miss it when I send out the sale link! https://www.kimschlagfitness.com/keep-in-touch/
232 episodes
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Similar to Fitness Simplified with Kim Schlag
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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…
continue reading
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