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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang

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Manage episode 461020145 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths
(25:20) - Why You're Afraid To Try New Things
(32:48) - Quitting Bodybuilding And Powerlifting
(38:55) - Variety Is The Secret
(48:03) - Best Unconventional Exercises
(1:00:58) - The Sacrifice Of Becoming Strong
(1:02:02) - Bulletproof Spine And Rope Flow
(1:10:57) - Flow State During Exercise
(1:16:48) - Increase Mobility Effortlessly
(1:24:34) - Does Myofascial Release Work?

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Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

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70 episodes

iconShare
 
Manage episode 461020145 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths
(25:20) - Why You're Afraid To Try New Things
(32:48) - Quitting Bodybuilding And Powerlifting
(38:55) - Variety Is The Secret
(48:03) - Best Unconventional Exercises
(1:00:58) - The Sacrifice Of Becoming Strong
(1:02:02) - Bulletproof Spine And Rope Flow
(1:10:57) - Flow State During Exercise
(1:16:48) - Increase Mobility Effortlessly
(1:24:34) - Does Myofascial Release Work?

Sponsors:
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

70 episodes

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Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics(5:21) - Do genetics actually matter?(8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose(17:41) - Always write down workouts(21:20) - Hybrid training (24:57) - Build muscle with calisthenics(34:12) - Dealing with injury(48:07) - How to reinvent yourself with purpose(52 :12) - Beginner mindset is key (53:16) - Anime is the greatest teacher. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - ⁠⁠fitnessfaqs.com⁠⁠ . Stay in touch: Instagram: ⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠ YouTube: ⁠⁠https://www.youtube.com/FitnessFAQs⁠ ⁠⁠⁠ Email: ⁠⁠https://fitnessfaqs.com/contact/⁠ . Guest: Mike The Saiyan Instagram…
 
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves.. (0:00) - Meet Chris "Beastmode" Jones (1:48) - How to balance self-acceptance with self-critique (9:21) - The truth about bodybuilding lifestyle (16:58) - Why discipline = freedom (24:44)- The harsh truth about making progress (32:08) - Importance of connective tissues and fascia (40:15) - Mental health and gym (46:20) - Building muscle won’t solve your issues (51:47) - Don't be dogmatic, be well rounded (1:00:55) - Missing muscles and movements (01:10:49) - How to train pain free for longevity . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch: Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠ YouTube: ⁠https://www.youtube.com/FitnessFAQs ⁠ Email: ⁠https://fitnessfaqs.com/contact/⁠ Guest: Chris jones instagram…
 
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠https://www.gornation.com/?ref=fitnessfaqs⁠ (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - ⁠fitnessfaqs.com⁠ Stay in touch: Instagram: ⁠https://www.instagram.com/fitnessfaqs⁠ YouTube: ⁠https://www.youtube.com/FitnessFAQs⁠ Email: ⁠https://fitnessfaqs.com/contact/⁠…
 
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - You Must Squat, Bench, Deadlift! (10:00) - 3 - Increase Your Testosterone With Barbells (18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional (36:33) - 6 - You Need A Mobility Routine (41:53) - 7 - More ROM is Better For Building Muscle (51:46) - 8 - Using Straps To Lift Is Cheating (58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body (1:02:12) - 10 - Perfect Posture (1:05:50) - 11 - Activation Exercises For Warm-Ups (1:11:21) - 12 - Stabiliser Muscles Should Be Trained (1:19:28) - Green Flags for Correct Exercises Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. . (0:00) - Why your workouts aren't working! (6:44) - Should you bulk or cut? (18:52) - Benefits of 'maingaining' (24:10) - Creatine in Calisthenics (28:12) - Best way to design a program (37:22) - How long to follow the same workout? (47:33) - Grease the groove is magical (1:04:59) - The myth of push-pull balance (1:08:58) - Important lessons to know Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day (31:28) - Dealing With Pain (38:27) - Don't Use Lifting Shoes & Belt (44:00) - Best Squat Variations / Ronnie Coleman (54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained (1:10:38) - The Correct Mindset For Success (1:19:48) - Don't Skip Your Weaknesses Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Personal Routine (1:11:23) - Secrets For Longevity, Pain & Injury (1:25:25) - Why Your Goals Should Change . Follow Leo Moves https://www.instagram.com/leo.moves/ . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing (16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things (32:48) - Quitting Bodybuilding And Powerlifting (38:55) - Variety Is The Secret (48:03) - Best Unconventional Exercises (1:00:58) - The Sacrifice Of Becoming Strong (1:02:02) - Bulletproof Spine And Rope Flow (1:10:57) - Flow State During Exercise (1:16:48) - Increase Mobility Effortlessly (1:24:34) - Does Myofascial Release Work? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
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Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calisthenics (23:16) - Goals Are Important (30:15) - Weighted Calisthenics (35:38) - Calisthenics In Your 30's & Beyond (41:03) - Benefits of High Reps (47:49) - How To Use Isometrics (51:44) - The Power Of Group Training . Follow Zef: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing Fitness Methods (41:37) - Tendon Training Is Important (51:53) - Working Out With Limited Time (01:16:12) - Biohacking . Follow The Bioneer: YouTube . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast (22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility (53:16) - Become More Well Rounded (1:07:07) - The Darkside of Fitness (1:19:28) - Important Lessons From Best Coaches . Follow Keegan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU . (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making The Basic Exercises Fun (45:32) - "Just Do Compounds Bro" (59:25) - Slow Or Fast Technique? (01:12:40) - Training Mistakes To Avoid (01:24:11) - Minimal Equipment? It Doesn't Matter (01:28:41) - Home Workout Vs Gym Follow Alex: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
 
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