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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Manage episode 461020145 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths
(25:20) - Why You're Afraid To Try New Things
(32:48) - Quitting Bodybuilding And Powerlifting
(38:55) - Variety Is The Secret
(48:03) - Best Unconventional Exercises
(1:00:58) - The Sacrifice Of Becoming Strong
(1:02:02) - Bulletproof Spine And Rope Flow
(1:10:57) - Flow State During Exercise
(1:16:48) - Increase Mobility Effortlessly
(1:24:34) - Does Myofascial Release Work?
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
71 episodes
ShareManage episode 461020145 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded.
(0:00) - Why Bodybuilding Training Falls Short
(5:31) - The Power Of Breathing
(16:54) - Functional Training Myths
(25:20) - Why You're Afraid To Try New Things
(32:48) - Quitting Bodybuilding And Powerlifting
(38:55) - Variety Is The Secret
(48:03) - Best Unconventional Exercises
(1:00:58) - The Sacrifice Of Becoming Strong
(1:02:02) - Bulletproof Spine And Rope Flow
(1:10:57) - Flow State During Exercise
(1:16:48) - Increase Mobility Effortlessly
(1:24:34) - Does Myofascial Release Work?
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
71 episodes
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1 #70 - The Smartest Way to Train Calisthenics Strength - Sthenics 1:14:56
1:14:56 
Play Later 
Play Later 
Lists 
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Liked1:14:56
Play Later Play Later Lists Like LikedWhat does the worst calisthenics program look like, and are you accidentally following it? In this episode, we’re joined by Denis from Sthenics to challenge popular training myths and break down the science of calisthenics mastery. Should you build strength or chase skills first? How many skills can you train at once without burning out? What’s the best way to combine static holds, dynamics, and weighted calisthenics in one training cycle? We unpack why “more variation” isn’t always the answer to plateaus, how to actually progress holds like the front lever and planche, and the role of ego, muscle mass, and technique in unlocking advanced skills. We also discuss the problem with training to failure, how to troubleshoot weak points, and what to do when you don’t know how long a skill will take to master. (0:00) - Worst calisthenics mistakes (3:01) - Why bands are bad (6:29) - Strength standards in bodyweight training (19:17) - Best weight lifting exercises (24:43) - Learn handstand push-ups (35:55) - Mix skills and weighted calisthenics - program design (45:20) - Train skills to failure? (49:48) - Secret to faster progress (52:13) - 1 step back, 2 steps forward (56:43) - Testing is important (1:00:53) - Holds Vs Dynamics for skills (1:06:03) - Do you need big muscles in calisthenics? (1:10:20) - Skip leg day? . Follow guest: Instagram…
1 #69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart 58:41
58:41 Play Later Play Later Lists Like Liked58:41
Play Later Play Later Lists Like LikedMike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental health and dealing with pain and injury. (0:00) - The honest truth about calisthenics (5:21) - Do genetics actually matter? (8:29) - Goal setting and rates of progress (12:31) - Turning pain into purpose (17:41) - Always write down workouts (21:20) - Hybrid training is best (24:57) - Build muscle with calisthenics (34:12) - Dealing with injury (48:07) - How to reinvent yourself with purpose (52 :12) - Beginner mindset is key (53:16) - Anime is the greatest teacher. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/ Guest: Mike The Saiyan Instagram…
1 #68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones 1:16:55
1:16:55 Play Later Play Later Lists Like Liked1:16:55
Play Later Play Later Lists Like LikedMeet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves.. (0:00) - Meet Chris "Beastmode" Jones (1:48) - How to balance self-acceptance with self-critique (9:21) - The truth about bodybuilding lifestyle (16:58) - Why discipline = freedom (24:44)- The harsh truth about making progress (32:08) - Importance of connective tissues and fascia (40:15) - Mental health and gym (46:20) - Building muscle won’t solve your issues (51:47) - Don't be dogmatic, be well rounded (1:00:55) - Missing muscles and movements (01:10:49) - How to train pain free for longevity . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs: Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/ Guest: Chris jones instagram…
1 #67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26
32:26 Play Later Play Later Lists Like Liked32:26
Play Later Play Later Lists Like LikedCan you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and maintenance, helping decide what's best for your goals. Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22
1:24:22 Play Later Play Later Lists Like Liked1:24:22
Play Later Play Later Lists Like LikedBen Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - You Must Squat, Bench, Deadlift! (10:00) - 3 - Increase Your Testosterone With Barbells (18:30) - 4 - The Mind Muscle Connection (28:55) - 5 - Bodybuilding Is Not Functional (36:33) - 6 - You Need A Mobility Routine (41:53) - 7 - More ROM is Better For Building Muscle (51:46) - 8 - Using Straps To Lift Is Cheating (58:05) - 9 - The 2:1 Pull to Push Ratio for Balanced Body (1:02:12) - 10 - Perfect Posture (1:05:50) - 11 - Activation Exercises For Warm-Ups (1:11:21) - 12 - Stabiliser Muscles Should Be Trained (1:19:28) - Green Flags for Correct Exercises Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41
1:11:41 Play Later Play Later Lists Like Liked1:11:41
Play Later Play Later Lists Like LikedDr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more. . (0:00) - Why your workouts aren't working! (6:44) - Should you bulk or cut? (18:52) - Benefits of 'maingaining' (24:10) - Creatine in Calisthenics (28:12) - Best way to design a program (37:22) - How long to follow the same workout? (47:33) - Grease the groove is magical (1:04:59) - The myth of push-pull balance (1:08:58) - Important lessons to know Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33
1:27:33 Play Later Play Later Lists Like Liked1:27:33
Play Later Play Later Lists Like LikedIvan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every Day (31:28) - Dealing With Pain (38:27) - Don't Use Lifting Shoes & Belt (44:00) - Best Squat Variations / Ronnie Coleman (54:48) - How To Train Like A Minimalist (1:02:33) - Rep Ranges Explained (1:10:38) - The Correct Mindset For Success (1:19:48) - Don't Skip Your Weaknesses Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #63 - Why Movement Training Is Medicine - Leo Moves 1:33:54
1:33:54 Play Later Play Later Lists Like Liked1:33:54
Play Later Play Later Lists Like LikedLeo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Exercises (19:08) - Lessons From Ido Portal (35:02) - How To Make Progress Consistently (53:49) - What's The Best Intensity? (57:58) - Leo Moves Personal Routine (1:11:23) - Secrets For Longevity, Pain & Injury (1:25:25) - Why Your Goals Should Change . Follow Leo Moves https://www.instagram.com/leo.moves/ . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #62 - Functional Strength Training Will Make You Complete - Nsima Inyang 1:40:49
1:40:49 Play Later Play Later Lists Like Liked1:40:49
Play Later Play Later Lists Like LikedNsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. (0:00) - Why Bodybuilding Training Falls Short (5:31) - The Power Of Breathing (16:54) - Functional Training Myths (25:20) - Why You're Afraid To Try New Things (32:48) - Quitting Bodybuilding And Powerlifting (38:55) - Variety Is The Secret (48:03) - Best Unconventional Exercises (1:00:58) - The Sacrifice Of Becoming Strong (1:02:02) - Bulletproof Spine And Rope Flow (1:10:57) - Flow State During Exercise (1:16:48) - Increase Mobility Effortlessly (1:24:34) - Does Myofascial Release Work? Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer 1:19:21
1:19:21 Play Later Play Later Lists Like Liked1:19:21
Play Later Play Later Lists Like LikedChristopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌 Watch Podcast With Video - https://youtu.be/tia-xm6Z2B8 . (0:11) - bodyweight training for adults (5:54) - Train like a champion (11:23) - Physical prep is the answer (20:30) - You don't need progressive overload to make gains (24:14) - Importance of strong tendons for bodyweight training (41:19) - The problem with crossfit (47:28) - Hamstring flexibility & strength (49:08) - The magic of pullovers (56:08) - Why plyometrics are key (1:00:14) - How to perform under pressure (1:08:42) - Male vs Female psychology (1:12:32) - Why the "Everyone's A Winner" thinking is wrong (1:16:19) - Successful people do this . Follow Christopher: Website Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #60 - How Advanced Lifters Actually Train - Geoffrey Schofield 56:32
56:32 Play Later Play Later Lists Like Liked56:32
Play Later Play Later Lists Like LikedWant to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress (34:12) - How To Lift Heavier (45:31) - The Optimal Workout Split (48:31) - The Problem With Perfect Technique (53:26) - Staying Motivated At Gym . Follow Jeff: YouTube Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #58 - Elastaboy - How To Increase Your Flexibility Fast 59:01
59:01 Play Later Play Later Lists Like Liked59:01
Play Later Play Later Lists Like LikedWant to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flexible (17:22) - Weighted Stretching (24:32) - Daily Mobility Exercises (27:55) - Overcome Plateaus In Flexibility (30:56) - How To Make Stretching Fun (35:53) - Beginner Mistakes (40:01) - Sample Workout And Technique (43:11) - Goals You Should Set (48:49) - Fix Low Back Pain (54:43) - Bodybuilding And Flexibility . Follow Jake: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44
59:44 Play Later Play Later Lists Like Liked59:44
Play Later Play Later Lists Like LikedZef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calisthenics (23:16) - Goals Are Important (30:15) - Weighted Calisthenics (35:38) - Calisthenics In Your 30's & Beyond (41:03) - Benefits of High Reps (47:49) - How To Use Isometrics (51:44) - The Power Of Group Training . Follow Zef: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #57 - The Bioneer - Calisthenics Will Change Your Life 1:22:23
1:22:23 Play Later Play Later Lists Like Liked1:22:23
Play Later Play Later Lists Like LikedToday we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (01:00) - How Calisthenics Transforms Your Body (08:35) - Handstand Masterclass (18:54) - How Many Bodyweight Exercises To Do? (25:12) - Mixing Fitness Methods (41:37) - Tendon Training Is Important (51:53) - Working Out With Limited Time (01:16:12) - Biohacking . Follow The Bioneer: YouTube . Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
1 #56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21
1:27:21 Play Later Play Later Lists Like Liked1:27:21
Play Later Play Later Lists Like LikedKeegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling Will Change Your Brain (16:00) - Learning Skills Fast (22:02) - Rep Speed For Athleticism (36:20) - Best Range Of Motion? (44:56) - Increase Your Flexibility (53:16) - Become More Well Rounded (1:07:07) - The Darkside of Fitness (1:19:28) - Important Lessons From Best Coaches . Follow Keegan: Instagram Sponsors: ✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout) 💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch: Instagram: https://www.instagram.com/fitnessfaqs YouTube: https://www.youtube.com/FitnessFAQs Email: https://fitnessfaqs.com/contact/…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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