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Ep 11: Role of Human Psychology in Nutrition with Nicole Golden, NASM Master Trainer |#FitnessProChat with Fiterobic
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Human psychology plays a key role in our eating decisions. This affects our health and well-being by often persuading us to eat food that are sugary and drives increase in dopamine levels.
In this informative episode, Nicole Golden Founder at FWF Wellness and National Academy of Sports Medicine (NASM) Master Trainer and Certified sports nutritionist talks about how our culture, society, mood influences our eating habits. She shares insightful ways people can manage their weight and deal with food cravings.
Key takeaways from the episode are,
1. Role human psychology plays in influencing our food choices
2. How practicing mindfulness can improve our relationship with food
3. How to deal with extreme eating behaviours in weight loss programs
4. Ways to prevent stress-related overeating and unhealthy eating patterns
5. Managing midnight food cravings and how to stay disciplined with the program
6. Importance of sleep and hydration in our well-being
7. Recommendations on staying health and fit
Follow Nicole Golden on Instagram at: fwf_wellness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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