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Ep 14: Discover Yoga’s Hidden Treasures: Exclusive Interview with Bestselling Author & Yogi Himanshu Mehta | #FitnessProChat with Fiterobic
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In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book.
Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't forget to like, share, and subscribe for more enlightening discussions!
In this discussion, we explore the following themes:
1. Choosing Yoga as a Complex Subject: We congratulate the author on their debut book and ask them about their motivation behind choosing such a complex and uncommon subject, considering they are not traditional yoga gurus.
2. Inspiration Behind the Book: Discover what inspired the author to write "The Making of a Yogi" and how their personal journey led them to explore the world of yoga.
3. A 42-Year Yoga Journey: Learn about the author's remarkable 42-year journey on the path of yoga. Find out how they got started and what inspired them to become a yogi.
4. The Many Types of Yoga: Explore the various types of yoga discussed in the book, with over 33 different styles mentioned. Get insights into popular styles like Hatha, Vinyasa, Ashtanga, and their unique benefits.
5. Yoga for Mental and Emotional Well-being: Understand how yoga goes beyond physical benefits and contributes to mental and emotional well-being. Discover how it differs from other forms of exercise.
6. Staying Motivated in Yoga Practice: Get tips on staying motivated and committed to a consistent yoga practice in the long run.
7. Therapeutic Effects of Yoga: Hear stories and examples of how yoga has positively impacted people's lives, highlighting its therapeutic effects.
8. Inclusivity in Yoga: Explore how yoga can be adapted to accommodate diverse needs and abilities, addressing physical limitations, medical conditions, and time constraints.
9. Emphasis on Karseva and Suryanamaskar: Gain insights into the author's emphasis on Karseva and Suryanamaskar in their interviews and online presence.
10. Secrets of Success in Yoga: Discover whether the author's success in yoga can be attributed to teachers, books, or perhaps a combination of both.
Follow Himanshu Mehta on Instagram: @himanshumehta.007
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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