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Ep 6: Gut Health: Keeping your Gut Healthy for a Disease-free Life, Part I with Janvi Chitalia | #FitnessProChat with Fiterobic
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It all starts in the gut. Keeping Gut Healthy is primary to staying disease-free life. With the increase in complexity of food we consume, it is important that we become aware about the sensitivities to certain food items because of the gut microbiome.
In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India shares amazing insights on how food affects our health overall. She unravels the signs of unhealthy gut and what should we do to keep the gut microbiome healthy.
Listen to this podcast episode to learn about the following,
1. Importance of gut microbiome in overall health.
2. Food intolerances, Food allergies and their relation with Gluten-free products.
3. Effectiveness of Gluten-free products.
4. Signs and symptoms of an unhealthy gut.
5. Key recommendations to keep the gut healthy.
Follow Janvi Chitalia on Instagram at: janvichitaliaofficial
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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