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Ep. 2 - Exploring the Transformative Power of Yoga Nidra, Meditation, and Liminal Spaces with Tracee Stanley
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The transformative power of yoga, meditation, and the concept of liminal spaces takes center stage in our enlightening conversation with Tracee Stanley, the best-selling author of 'Radiant Rest.' Known for her deep-rooted teachings, Tracee takes us on a journey into her world where she shares her personal experiences and the wisdom she has gained over the years. In this engaging session, we discuss how yoga and meditation can lead to a deeper level of understanding and insights, and most importantly, how to incorporate these insights into our everyday lives.
The practice of Yoga Nidra is a profound practice. Fern is a Certified Yoga Nidra Teacher and believes in its healing power. Learn about this profound state of consciousness from someone who has spent years studying it. Our guest, Tracee Stanley, not only shines a light on the challenges and healing aspects of this practice but also shares about the nurturing and spiritual aspects that shape her powerful teachings. Moreover, Tracee enlightens us on the concept of liminal space - a territory of both potential and discomfort. We explore how this space, often a source of unease, can serve as a portal to expansion.
Finally, Tracee gives us a glimpse into her upcoming yoga and writing retreats. From a five-day yoga Nidra immersion at Menla Retreat Center in New York, to a writing retreat at Ghost Ranch in New Mexico, to a rest, dream, and play retreat in Costa Rica - there's something for everyone who seeks to immerse themselves in a transformative experience. Tune in, explore, and find out how her teachings could potentially reshape your life. To learn more about these exciting retreats and to join in on this journey of self-discovery and transformation, don't forget to check out Tracee's website.
Contact Fern L. Conn:
Email: dancinglionyoga@gmail.com
LinkedIn: fernlconn
Instagram: @fernlconn
Website: www.dancinglionstudio.com
Contact Tracee Stanley:
Email: tracee@empoweredlifecircle.com
Instagram: @tracee_stanley
Website: www.traceestanley.com
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