))
How Anxiety Affects Women
Manage episode 422279145 series 3568194
Content provided by Lucia Gallegos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucia Gallegos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.
7 episodes
Share
