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Sleep and Performance
Manage episode 343758807 series 2927249
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When even Peter Mansbridge is talking about the importance of sleep, you know it has to be serious. Join Nicole and Charissa as they tackle the question of role of sleep on performance and keep listening as they go over tips that anyone could benefit from whether it's to help them achieve that next level in their fitness journey or simply to get the most out of life. Sleep isn't just for athletes - it's for everyone!
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.
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