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EP 3: FOOD FREEDOM AND "JUNK FOODS". Do you have to eat them all? Hidden diet rules in your food freedom.
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In this episode, I talk about how sometimes your diet mentality can sneak into your food freedom journey and try to make it just another diet.
How to avoid it? How to know if this is happening to you?
Share your biggest takeaway with me on the Gram: https://www.instagram.com/ninasempire/ Simply take a screenshot and tag me!
If you're ready to Undiet yourself, grab your FREE Undiet yourself workbook: https://www.ninasempire.com/undiet-yourself-free-workbook/
Check out my programs: https://www.ninasempire.com/programs/
Work with me to find your food freedom: https://www.ninasempire.com/full-and-free-private/
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