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Unlock Hormonal Harmony - Dive into the Power of Seed Cycling
Manage episode 436485382 series 3591200
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In this podcast episode, we delve into the fascinating world of seed cycling for hormonal health. Join us as we explore the benefits of incorporating seeds like flax, pumpkin, sesame, and sunflower into your diet to support hormonal balance. Learn how seed cycling can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall well-being. Discover the science behind seed cycling and practical tips on how to implement this natural approach to hormonal health in your daily routine. Tune in to this episode for a deep dive into seed cycling and its potential impact on your hormonal harmony.
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This podcast is for informational purposes only and is not intended to replace professional medical advice
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