))
FoF:S2#12: Mental Stack
Manage episode 407693360 series 3400516
Content provided by Uptown Audio, Nathan Shanes, and Duncan Bryson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio, Nathan Shanes, and Duncan Bryson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack.
Linktree: linktr.ee/uptownaudio
47 episodes
Share
