Forschung Aktuell 20.03.2025 - Komplette Sendung Forschung Aktuell podcast

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

6 days ago35:24

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Forschung aktuell 20.03.2025 - komplette Sendung

about a year ago 24:46

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Kühn, Kathrin www.deutschlandfunk.de, Forschung aktuell

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99 episodes

#Wissenschaft #Redaktion deutschlandradio.de

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Forschung aktuell 20.03.2025 - komplette Sendung

Forschung aktuell

published about a year ago

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Content provided by Redaktion deutschlandradio.de. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Redaktion deutschlandradio.de or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kühn, Kathrin www.deutschlandfunk.de, Forschung aktuell

… continue reading

99 episodes

#Wissenschaft #Redaktion deutschlandradio.de

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Forschung aktuell

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Flugzeugabsturz in Indien / Fazit UN-Ozeankonferenz / Corona-Variante Nimbus 24:46

3 days ago24:46

24:46

Pyritz, Lennart www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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ESA unter Druck / Navigieren mit Einzellern / Verlässlicher Zufallsgenerator 24:47

4 days ago24:47

24:47

Reuning, Arndt www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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ESA-Sonde kartiert Pole der Sonne / Hitzewelle in Island / Forscher gegen Trump 24:44

5 days ago24:44

24:44

Krauter, Ralf www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Kollektives Gedächtnis bei Fischen / UN-Ozeankonferenz / Getreideanbau in Afrika 24:42

6 days ago24:42

24:42

Pyritz, Lennart www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 06.06.2025, komplette Sendung 24:51

10 days ago24:51

24:51

Fecke, Britta www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 05.06.2025 - komplette Sendung 24:39

11 days ago24:39

24:39

Kühn, Kathrin www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 04.06.2025 - komplette Sendung 25:37

12 days ago25:37

25:37

Reuning, Arndt www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 03.06.2025 - komplette Sendung 24:51

13 days ago24:51

24:51

Schmude, Magdalena www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 30.05.2025 - komplette Sendung 25:35

17 days ago25:35

25:35

Seynsche, Monika www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 28.05.2025 - komplette Sendung 25:32

19 days ago25:32

25:32

Fecke, Britta www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 27.05.2025 - komplette Sendung 25:45

20 days ago25:45

25:45

Pyritz, Lennart www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 23.05.2025 - komplette Sendung 25:52

24 days ago25:52

25:52

Böddeker, Michael www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 22.05.2025 - komplette Sendung 25:38

25 days ago25:38

25:38

Krauter, Ralf www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 21.05.2025 - komplette Sendung 25:37

26 days ago25:37

25:37

Reuning, Arndt www.deutschlandfunk.de, Forschung aktuell

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Forschung aktuell

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Forschung aktuell 20.05.2025 - komplette Sendung 24:44

27 days ago24:44

24:44

Knoll, Christiane www.deutschlandfunk.de, Forschung aktuell

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