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How to Avoid an Energetic Hangover: Only Own What is Yours
Manage episode 385171865 series 3529633
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This week, Alexandra discusses the importance of just owning what is our own feelings and responses. When getting into the holiday season, it can be very easy to take on others’ emotions and feelings. This week’s tip is just own what is yours. We cannot be responsible for how others feel and react to what we do or situations we are involved in. It is not always easy to do this. We are responsible for how we deliver information and our own reactions/responses.
Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com.
Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.
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